Turn off your social media notifications and feel liberated!
My life was invaded by all the social media and email notifications. I was in a constant loop thinking I had to act immediately or the world would end.
The social media platforms are genius at promoting FOMO (Fear of Missing Out) and I did have that fear, but I took control of my time at work by simply turning off the notifications and dealing with the messages and enquiries at a time of my choosing.
Have a watch of the videa and if you need to manage your time better, consider turning yours off too.
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