Self care is so, so important when you are a solo business owner ... there is nobody there to pick up the reins and carry on if you are poorly.
Dark mornings and evenings, dropping temperatures, together with exhaustion when you are really busy, can all affect us and some of us need time to adjust.
It is important not to lose your Sparkle ... so what we can do to help and support each other? Watch the video and let us know what can be done to help ... get in touch and leave us your thoughts.
Find Digital Sparkles in all these places:
Our Facebook page and join our free #dodigital Facebook group
On Twitter and Instagram
Connect with Nicola on LinkedIn and follow our LinkedIn business page
Subscribe to our YouTube Channel – see you there!